When it comes to ice cream many don’t realize that it can be a health food and meal replacement. Even though it’s considered a sweet treat, we have the option of using healthy sweeteners and balancing it out with very nutrient dense fat, such as whole cream or milk, coconut milk, nut milks, and egg yolk. This will not only help keep our blood sugar more stable but can be a nutritional powerhouse as well. For those still afraid of fat please check out this short video from Dr. Mark Hyman.
Kristina James
8-10
20 -
American
Dessert
3 cups milk of choice
1 tsp vanilla or scrapings from 4 vanilla beans
¾ cup raw honey or sweetener of choice
2 organic pastured egg yolks (optional)
1 tablespoon gelatin
Blend all ingredients in a blender. Gently pour mixture into ice cream maker while on. Let churn for 10-20 minutes or until it reaches desired consistency.
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